The quiet exhaustion that comes from constantly adapting — language, culture, expectations, identity.

High responsibility. Low emotional space. Carrying more than you show.

Being surrounded by people but still feeling unseen or misunderstood.

Relocation, career shifts, relationship changes, becoming a parent — or starting over.

Cross-cultural dynamics, communication breakdowns, or tension that keeps repeating.

A steady undercurrent of tension that doesn’t quite switch off — even when things seem “fine.”

Living cross-culturally asks more of you than most people around you can see.

Over time, that constant adapting can create tension, fatigue, or a quiet sense of being stretched thin.

Having a steady space to slow down and speak freely — in your own language — allows you to notice what’s really going on underneath.

Clarity often begins there.

From our first conversation, you’ll notice something different:

You don’t have to perform competence here.

We slow things down and make sense of what’s quietly building beneath the surface.

My work is grounded in person-centered counseling, with structured tools like CBT, NLP, or hypnotherapy available when useful — never as a formula, always in service of you.

• Are living abroad and navigating cultural or identity shifts

• Struggle with anxiety, overthinking, or burnout

• Feel internal pressure or persistent self-criticism

• Want practical tools alongside deeper insight