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Free 15-minute consultation. A calm step before booking.
Wayfinder Practice provides professional one-to-one counseling for English-speaking adults in Japan.
I specialize in supporting expats navigating cross-cultural pressure, stress, burnout, and the quiet strain of holding it together in a foreign context.
Based in Kamakura. Working with clients in Japan and worldwide.
Once we begin, we focus on what is most immediate and most relevant to you. Some sessions are exploratory, others are skill-focused. Over time, we identify patterns, test new responses, and build steadier ways of thinking and reacting.
What Sessions Look Like
What Sessions Look Like
Each session is structured but flexible.
We may:
Explore patterns that keep repeating
Work with emotional regulation
When helpful, we may use guided techniques from CBT, NLP, or hypnotherapy
Develop grounded, realistic next steps
Some sessions are conversational.
Others go deeper.
The pace is guided by what you’re ready for.
Specialized Support for Expat Mental Health
Specialized Support for Expat Mental Health
- Living abroad and cultural adjustment
- Anxiety and overthinking
Identity and purpose
- Burnout and emotional fatigue
Grief and unresolved experiences
Self-criticism and internal pressure
Online & In-Person Counseling in Kamakura
Online & In-Person Counseling in Kamakura
I provide online counseling for expats across all of Japan (including Tokyo, Osaka, and Nagoya) and in-person counselling sessions at my Hitsuji House in Kamakura and Yokohama.
Evidence-Informed Therapy: Structured Approaches Used When Helpful
Evidence-Informed Therapy: Structured Approaches Used When Helpful
I draw from evidence-informed approaches including CBT, and NLP. Hypnotherapy may be incorporated when approproate and aligned with your goals. My focus is not on labels, but on helping you understand patterns, regulate emotional responses, and build steadier ways of moving forward.
Sessions are practical, structured, and adapted to your pace.
Ready to Begin
Ready to Begin
Sessions are available online and in-person. You can schedule directly, or begin with a short consultation.
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