I offer one-to-one counseling and hypnotherapy for adults navigating stress, life transitions, anxiety, and emotional overwhelm.
Sessions are collaborative and practical — focused on clarity, awareness, and meaningful change.
Based in Kamakura. Working with clients in Japan and worldwide.
Once we begin, we focus on what is most immediate and most relevant to you. Some sessions are exploratory, others are skill-focused. Over time, we identify patterns, test new responses, and build steadier ways of thinking and reacting.
Each session is structured but flexible.
We may:
Explore patterns that keep repeating
Work with emotional regulation
Use guided techniques from CBT, NLP, or hypnotherapy
Develop grounded, realistic next steps
Some sessions are conversational.
Others go deeper.
The pace is guided by what you’re ready for.
Living abroad and cultural adjustment
Anxiety and overthinking
Identity and purpose
Burnout and emotional fatigue
Grief and unresolved experiences
Self-criticism and internal pressure
Sessions are available:
Online (Japan & worldwide)
In-person in Kamakura & Yokohama
I draw from evidence-informed approaches including CBT, NLP, and hypnotherapy. My focus is not on labels, but on helping you understand patterns, regulate emotional responses, and build steadier ways of moving forward.
Sessions are practical, structured, and adapted to your pace.
Sessions are available online and in-person. You can schedule directly, or begin with a short consultation.